Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1326
Total Time
1:27:42
Overall Percentile
67.4
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:07 | +3.9% | 76th | 4:54 |
| Run 2 | 4:55 | 4:53 | +0.4% | 70th | 4:39 |
| Run 3 | 5:21 | 5:07 | +4.3% | 78th | 4:53 |
| Run 4 | 5:19 | 5:10 | +2.9% | 74th | 4:55 |
| Run 5 | 5:22 | 5:18 | +1.1% | 71th | 5:02 |
| Run 6 | 5:05 | 5:11 | -2.0% | 63th | 4:56 |
| Run 7 | 5:12 | 5:11 | +0.2% | 69th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.3% | 87th | 4:33 |
| Sled Push | strength | 3:05 | 3:11 | -3.2% | 59th | 3:00 |
| Sled Pull | strength | 6:15 | 5:09 | +21.2% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 6:48 | 6:35 | +3.1% | 71th | 6:03 |
| Row | aerobic | 5:12 | 4:55 | +5.6% | 86th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:18 | +1.0% | 69th | 2:09 |
| Sandbag Lunges | strength | 4:44 | 5:13 | -9.5% | 52th | 4:51 |
| Wall Balls | strength | 7:22 | 7:31 | -2.1% | 66th | 6:50 |
| Total Running | running | 36:34 | 36:14 | +0.9% | 68th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength