Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1339
Total Time
1:27:57
Overall Percentile
68.1
Lower is faster
Athlete
Terry Frame
Ireland

Category Performance Summary

aerobic

-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+24.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 32.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.9%
Race avg drop: +4.4%
Trend per run: +6.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:08 +4.0% 76th 4:54
Run 2 5:51 4:54 +19.1% 93th 4:39
Run 3 6:14 5:08 +21.2% 95th 4:53
Run 4 6:15 5:10 +20.6% 95th 4:55
Run 5 6:17 5:19 +18.0% 93th 5:02
Run 6 6:02 5:12 +16.0% 92th 4:56
Run 7 9:18 5:12 +78.8% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:39 -9.5% 12th 4:33
Sled Push strength 2:30 3:11 -21.8% 17th 3:00
Sled Pull strength 4:26 5:10 -14.3% 40th 4:49
Burpee Broad Jump aerobic 5:05 6:37 -23.3% 29th 6:03
Row aerobic 4:25 4:55 -10.4% 11th 4:48
Farmers Carry strength 1:50 2:19 -20.9% 28th 2:09
Sandbag Lunges strength 3:52 5:14 -26.3% 18th 4:51
Wall Balls strength 4:56 7:33 -34.8% 15th 6:50
Total Running running 45:18 36:20 +24.7% 98th 34:36

How to Read This Analysis