Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Thomas
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1346
Total Time
1:28:04
Overall Percentile
68.4
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: -21.2%
Race avg drop: +4.4%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 5:09 | +67.9% | 100th | 4:54 |
| Run 2 | 4:41 | 4:55 | -4.8% | 59th | 4:39 |
| Run 3 | 4:57 | 5:08 | -3.9% | 59th | 4:53 |
| Run 4 | 5:08 | 5:11 | -1.1% | 67th | 4:55 |
| Run 5 | 5:26 | 5:19 | +1.9% | 73th | 5:02 |
| Run 6 | 5:19 | 5:12 | +2.1% | 74th | 4:56 |
| Run 7 | 5:11 | 5:12 | -0.5% | 68th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +5.9% | 89th | 4:33 |
| Sled Push | strength | 3:53 | 3:12 | +21.3% | 94th | 3:00 |
| Sled Pull | strength | 4:39 | 5:11 | -10.3% | 50th | 4:49 |
| Burpee Broad Jump | aerobic | 6:20 | 6:38 | -4.7% | 62th | 6:03 |
| Row | aerobic | 4:32 | 4:56 | -8.1% | 23th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:19 | -18.2% | 34th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 5:15 | -23.6% | 24th | 4:51 |
| Wall Balls | strength | 6:40 | 7:34 | -12.0% | 53th | 6:50 |
| Total Running | running | 39:21 | 36:22 | +8.2% | 84th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength