Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1348
Total Time
1:28:05
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.8%
Race avg drop: +4.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:09 | -7.5% | 47th | 4:54 |
| Run 2 | 5:54 | 4:55 | +19.9% | 94th | 4:39 |
| Run 3 | 6:03 | 5:08 | +17.5% | 93th | 4:53 |
| Run 4 | 6:13 | 5:11 | +19.8% | 94th | 4:55 |
| Run 5 | 6:16 | 5:19 | +17.6% | 93th | 5:02 |
| Run 6 | 6:17 | 5:12 | +20.6% | 95th | 4:56 |
| Run 7 | 6:04 | 5:12 | +16.5% | 93th | 4:56 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.6% | 34th | 4:33 |
| Sled Push | strength | 2:40 | 3:12 | -16.7% | 28th | 3:00 |
| Sled Pull | strength | 5:00 | 5:11 | -3.6% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 5:18 | 6:38 | -20.2% | 36th | 6:03 |
| Row | aerobic | 4:38 | 4:56 | -6.1% | 36th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:19 | +2.6% | 72th | 2:09 |
| Sandbag Lunges | strength | 5:01 | 5:15 | -4.6% | 61th | 4:51 |
| Wall Balls | strength | 6:29 | 7:34 | -14.5% | 50th | 6:50 |
| Total Running | running | 41:33 | 36:23 | +14.2% | 91th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength