Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1354
Total Time
1:28:10
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:09 | -3.0% | 60th | 4:54 |
| Run 2 | 4:53 | 4:55 | -0.8% | 68th | 4:39 |
| Run 3 | 5:11 | 5:09 | +0.6% | 71th | 4:53 |
| Run 4 | 5:12 | 5:11 | +0.1% | 69th | 4:55 |
| Run 5 | 5:15 | 5:20 | -1.6% | 66th | 5:02 |
| Run 6 | 5:11 | 5:12 | -0.6% | 68th | 4:56 |
| Run 7 | 5:05 | 5:12 | -2.5% | 63th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.0% | 85th | 4:33 |
| Sled Push | strength | 3:07 | 3:12 | -2.8% | 62th | 3:00 |
| Sled Pull | strength | 5:17 | 5:11 | +1.8% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 7:17 | 6:39 | +9.4% | 79th | 6:03 |
| Row | aerobic | 5:03 | 4:56 | +2.3% | 79th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:19 | +1.0% | 71th | 2:09 |
| Sandbag Lunges | strength | 4:54 | 5:16 | -7.0% | 57th | 4:51 |
| Wall Balls | strength | 8:19 | 7:35 | +9.5% | 79th | 6:50 |
| Total Running | running | 35:47 | 36:25 | -1.7% | 64th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength