Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1356
Total Time
1:28:11
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: +4.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:09 | -13.7% | 27th | 4:54 |
| Run 2 | 8:07 | 4:55 | +64.8% | 100th | 4:39 |
| Run 3 | 5:00 | 5:09 | -3.0% | 62th | 4:53 |
| Run 4 | 5:20 | 5:11 | +2.6% | 75th | 4:55 |
| Run 5 | 5:26 | 5:20 | +1.8% | 73th | 5:02 |
| Run 6 | 5:12 | 5:12 | -0.3% | 69th | 4:56 |
| Run 7 | 5:12 | 5:12 | -0.3% | 69th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:39 | -4.9% | 38th | 4:33 |
| Sled Push | strength | 3:33 | 3:12 | +10.7% | 85th | 3:00 |
| Sled Pull | strength | 4:34 | 5:11 | -12.1% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 5:12 | 6:39 | -21.9% | 33th | 6:03 |
| Row | aerobic | 4:39 | 4:56 | -5.8% | 38th | 4:48 |
| Farmers Carry | strength | 1:51 | 2:19 | -20.5% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:40 | 5:16 | -11.4% | 49th | 4:51 |
| Wall Balls | strength | 8:10 | 7:35 | +7.5% | 78th | 6:50 |
| Total Running | running | 38:44 | 36:25 | +6.3% | 81th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength