Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1357
Total Time
1:28:11
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:09 | -0.1% | 69th | 4:54 |
| Run 2 | 4:54 | 4:55 | -0.5% | 69th | 4:39 |
| Run 3 | 5:20 | 5:09 | +3.5% | 77th | 4:53 |
| Run 4 | 6:13 | 5:11 | +19.6% | 94th | 4:55 |
| Run 5 | 5:21 | 5:20 | +0.2% | 70th | 5:02 |
| Run 6 | 5:34 | 5:12 | +6.7% | 82th | 4:56 |
| Run 7 | 5:27 | 5:12 | +4.5% | 78th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:39 | +7.2% | 92th | 4:33 |
| Sled Push | strength | 3:09 | 3:12 | -1.8% | 64th | 3:00 |
| Sled Pull | strength | 3:40 | 5:11 | -29.4% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 7:34 | 6:39 | +13.7% | 84th | 6:03 |
| Row | aerobic | 4:50 | 4:56 | -2.1% | 59th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:19 | -14.1% | 44th | 2:09 |
| Sandbag Lunges | strength | 4:54 | 5:16 | -7.0% | 57th | 4:51 |
| Wall Balls | strength | 7:42 | 7:35 | +1.3% | 71th | 6:50 |
| Total Running | running | 37:58 | 36:25 | +4.2% | 78th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength