Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1359
Total Time
1:28:13
Overall Percentile
69.1
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:09 | -0.5% | 68th | 4:54 |
| Run 2 | 4:54 | 4:55 | -0.5% | 69th | 4:39 |
| Run 3 | 5:14 | 5:09 | +1.5% | 73th | 4:53 |
| Run 4 | 5:13 | 5:11 | +0.4% | 70th | 4:55 |
| Run 5 | 5:08 | 5:20 | -3.9% | 61th | 5:02 |
| Run 6 | 5:01 | 5:13 | -3.8% | 59th | 4:56 |
| Run 7 | 5:04 | 5:12 | -2.9% | 62th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:39 | -2.1% | 58th | 4:33 |
| Sled Push | strength | 3:34 | 3:12 | +11.2% | 86th | 3:00 |
| Sled Pull | strength | 5:02 | 5:11 | -3.1% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 6:25 | 6:39 | -3.7% | 64th | 6:03 |
| Row | aerobic | 4:52 | 4:56 | -1.5% | 63th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:19 | -9.8% | 53th | 2:09 |
| Sandbag Lunges | strength | 5:55 | 5:16 | +12.2% | 83th | 4:51 |
| Wall Balls | strength | 6:02 | 7:36 | -20.6% | 39th | 6:50 |
| Total Running | running | 35:42 | 36:26 | -2.0% | 63th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength