Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1363
Total Time
1:28:18
Overall Percentile
69.3
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:09 | -2.2% | 63th | 4:54 |
| Run 2 | 4:55 | 4:55 | -0.3% | 70th | 4:39 |
| Run 3 | 5:35 | 5:09 | +8.2% | 85th | 4:53 |
| Run 4 | 5:36 | 5:12 | +7.6% | 83th | 4:55 |
| Run 5 | 5:26 | 5:20 | +1.7% | 73th | 5:02 |
| Run 6 | 5:33 | 5:13 | +6.3% | 81th | 4:56 |
| Run 7 | 5:38 | 5:13 | +7.9% | 84th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:39 | -3.5% | 48th | 4:33 |
| Sled Push | strength | 3:00 | 3:12 | -6.6% | 54th | 3:00 |
| Sled Pull | strength | 4:30 | 5:12 | -13.5% | 44th | 4:49 |
| Burpee Broad Jump | aerobic | 6:32 | 6:40 | -2.1% | 67th | 6:03 |
| Row | aerobic | 4:37 | 4:56 | -6.6% | 34th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:19 | -12.8% | 47th | 2:09 |
| Sandbag Lunges | strength | 7:28 | 5:16 | +41.4% | 99th | 4:51 |
| Wall Balls | strength | 6:17 | 7:36 | -17.5% | 46th | 6:50 |
| Total Running | running | 37:46 | 36:28 | +3.6% | 77th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength