Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1374
Total Time
1:28:33
Overall Percentile
69.8
Lower is faster
Athlete
Tom Gibson
United Kingdom

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +4.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 5:10 +2.7% 75th 4:54
Run 2 5:12 4:56 +5.2% 80th 4:39
Run 3 5:21 5:10 +3.4% 78th 4:53
Run 4 5:34 5:12 +6.7% 82th 4:55
Run 5 5:18 5:21 -1.1% 68th 5:02
Run 6 5:25 5:14 +3.4% 78th 4:56
Run 7 5:34 5:14 +6.3% 81th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:40 -6.2% 31th 4:33
Sled Push strength 2:36 3:13 -19.3% 24th 3:00
Sled Pull strength 4:47 5:13 -8.4% 56th 4:49
Burpee Broad Jump aerobic 7:20 6:42 +9.4% 80th 6:03
Row aerobic 5:10 4:56 +4.4% 84th 4:48
Farmers Carry strength 2:09 2:20 -8.2% 58th 2:09
Sandbag Lunges strength 3:56 5:18 -25.8% 20th 4:51
Wall Balls strength 6:07 7:39 -20.1% 41th 6:50
Total Running running 37:43 36:33 +3.2% 76th 34:36

How to Read This Analysis