Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1377
Total Time
1:28:38
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +4.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:10 | +18.1% | 96th | 4:54 |
| Run 2 | 5:18 | 4:56 | +7.1% | 83th | 4:39 |
| Run 3 | 5:29 | 5:10 | +5.9% | 82th | 4:53 |
| Run 4 | 5:39 | 5:13 | +8.2% | 85th | 4:55 |
| Run 5 | 5:29 | 5:21 | +2.2% | 75th | 5:02 |
| Run 6 | 5:11 | 5:14 | -1.1% | 68th | 4:56 |
| Run 7 | 5:26 | 5:14 | +3.7% | 78th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:40 | +10.2% | 97th | 4:33 |
| Sled Push | strength | 2:27 | 3:13 | -24.0% | 14th | 3:00 |
| Sled Pull | strength | 5:21 | 5:13 | +2.4% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 5:55 | 6:42 | -11.9% | 52th | 6:03 |
| Row | aerobic | 5:14 | 4:57 | +5.7% | 88th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:20 | -6.9% | 60th | 2:09 |
| Sandbag Lunges | strength | 5:04 | 5:18 | -4.6% | 63th | 4:51 |
| Wall Balls | strength | 7:17 | 7:40 | -5.0% | 64th | 6:50 |
| Total Running | running | 38:39 | 36:35 | +5.6% | 81th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength