Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1385
Total Time
1:28:53
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:11 | -6.3% | 53th | 4:54 |
| Run 2 | 4:44 | 4:57 | -4.6% | 62th | 4:39 |
| Run 3 | 5:18 | 5:11 | +2.1% | 76th | 4:53 |
| Run 4 | 5:32 | 5:14 | +5.7% | 82th | 4:55 |
| Run 5 | 5:17 | 5:22 | -1.8% | 67th | 5:02 |
| Run 6 | 5:17 | 5:15 | +0.5% | 73th | 4:56 |
| Run 7 | 5:11 | 5:15 | -1.3% | 68th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:40 | -4.9% | 41th | 4:33 |
| Sled Push | strength | 3:35 | 3:14 | +10.7% | 87th | 3:00 |
| Sled Pull | strength | 5:20 | 5:14 | +1.7% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 6:00 | 6:44 | -11.0% | 54th | 6:03 |
| Row | aerobic | 5:04 | 4:57 | +2.2% | 79th | 4:48 |
| Farmers Carry | strength | 2:48 | 2:21 | +19.0% | 90th | 2:09 |
| Sandbag Lunges | strength | 5:37 | 5:19 | +5.4% | 78th | 4:51 |
| Wall Balls | strength | 8:47 | 7:42 | +14.0% | 84th | 6:50 |
| Total Running | running | 36:11 | 36:41 | -1.4% | 66th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength