Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1401
Total Time
1:29:17
Overall Percentile
71.0
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:12 | -5.4% | 57th | 4:54 |
| Run 2 | 4:35 | 4:59 | -8.1% | 53th | 4:39 |
| Run 3 | 8:12 | 5:12 | +57.3% | 100th | 4:53 |
| Run 4 | 5:00 | 5:15 | -4.9% | 60th | 4:55 |
| Run 5 | 5:25 | 5:24 | +0.3% | 73th | 5:02 |
| Run 6 | 5:31 | 5:16 | +4.5% | 81th | 4:56 |
| Run 7 | 5:04 | 5:16 | -3.9% | 62th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:41 | -2.6% | 58th | 4:33 |
| Sled Push | strength | 3:23 | 3:15 | +4.0% | 78th | 3:00 |
| Sled Pull | strength | 7:02 | 5:16 | +33.3% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 5:08 | 6:47 | -24.5% | 31th | 6:03 |
| Row | aerobic | 4:45 | 4:58 | -4.4% | 50th | 4:48 |
| Farmers Carry | strength | 2:37 | 2:22 | +10.5% | 84th | 2:09 |
| Sandbag Lunges | strength | 5:26 | 5:21 | +1.3% | 74th | 4:51 |
| Wall Balls | strength | 6:55 | 7:46 | -11.0% | 58th | 6:50 |
| Total Running | running | 38:43 | 36:50 | +5.1% | 81th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength