Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1405
Total Time
1:29:23
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:13 | +1.2% | 73th | 4:54 |
| Run 2 | 6:34 | 4:59 | +31.6% | 99th | 4:39 |
| Run 3 | 6:59 | 5:13 | +33.8% | 100th | 4:53 |
| Run 4 | 5:22 | 5:15 | +2.0% | 76th | 4:55 |
| Run 5 | 5:44 | 5:24 | +6.0% | 82th | 5:02 |
| Run 6 | 5:39 | 5:16 | +6.9% | 84th | 4:56 |
| Run 7 | 5:31 | 5:16 | +4.5% | 80th | 4:56 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:41 | -2.3% | 60th | 4:33 |
| Sled Push | strength | 2:45 | 3:15 | -15.6% | 35th | 3:00 |
| Sled Pull | strength | 4:22 | 5:17 | -17.4% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 7:12 | 6:48 | +5.8% | 78th | 6:03 |
| Row | aerobic | 4:45 | 4:58 | -4.5% | 50th | 4:48 |
| Farmers Carry | strength | 1:25 | 2:22 | -40.3% | 2th | 2:09 |
| Sandbag Lunges | strength | 4:21 | 5:22 | -19.0% | 37th | 4:51 |
| Wall Balls | strength | 6:38 | 7:47 | -14.8% | 52th | 6:50 |
| Total Running | running | 41:06 | 36:52 | +11.4% | 90th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength