Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1407
Total Time
1:29:25
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:13 | -17.6% | 18th | 4:54 |
| Run 2 | 3:54 | 4:59 | -21.9% | 11th | 4:39 |
| Run 3 | 4:39 | 5:13 | -11.0% | 41th | 4:53 |
| Run 4 | 4:19 | 5:15 | -18.0% | 20th | 4:55 |
| Run 5 | 4:33 | 5:24 | -15.9% | 29th | 5:02 |
| Run 6 | 4:33 | 5:17 | -13.9% | 33th | 4:56 |
| Run 7 | 4:28 | 5:16 | -15.4% | 28th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.9% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.7% | 51th | 4:33 |
| Sled Push | strength | 2:32 | 3:15 | -22.2% | 19th | 3:00 |
| Sled Pull | strength | 5:42 | 5:17 | +7.8% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 6:59 | 6:48 | +2.5% | 75th | 6:03 |
| Row | aerobic | 4:56 | 4:58 | -0.8% | 69th | 4:48 |
| Farmers Carry | strength | 2:46 | 2:22 | +16.6% | 89th | 2:09 |
| Sandbag Lunges | strength | 5:49 | 5:22 | +8.2% | 82th | 4:51 |
| Wall Balls | strength | 13:05 | 7:47 | +67.9% | 100th | 6:50 |
| Total Running | running | 30:44 | 36:53 | -16.7% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength