Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1414
Total Time
1:29:32
Overall Percentile
71.7
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:13 | +1.4% | 74th | 4:54 |
| Run 2 | 5:12 | 4:59 | +4.0% | 80th | 4:39 |
| Run 3 | 5:39 | 5:13 | +8.1% | 86th | 4:53 |
| Run 4 | 5:47 | 5:16 | +9.7% | 87th | 4:55 |
| Run 5 | 5:48 | 5:25 | +7.1% | 84th | 5:02 |
| Run 6 | 5:18 | 5:17 | +0.2% | 73th | 4:56 |
| Run 7 | 5:51 | 5:17 | +10.6% | 89th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -2.0% | 62th | 4:33 |
| Sled Push | strength | 2:20 | 3:15 | -28.5% | 9th | 3:00 |
| Sled Pull | strength | 4:10 | 5:17 | -21.3% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 7:26 | 6:49 | +8.9% | 82th | 6:03 |
| Row | aerobic | 4:45 | 4:58 | -4.5% | 50th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:22 | -11.7% | 53th | 2:09 |
| Sandbag Lunges | strength | 6:17 | 5:23 | +16.7% | 88th | 4:51 |
| Wall Balls | strength | 6:44 | 7:48 | -13.8% | 54th | 6:50 |
| Total Running | running | 38:53 | 36:56 | +5.3% | 82th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength