Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Cael Howells
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1423
Total Time
1:29:47
Overall Percentile
72.2
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.7%
Race avg drop: +4.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:14 | -6.8% | 54th | 4:54 |
| Run 2 | 5:00 | 5:00 | -0.3% | 73th | 4:39 |
| Run 3 | 6:03 | 5:14 | +15.4% | 93th | 4:53 |
| Run 4 | 5:50 | 5:17 | +10.4% | 89th | 4:55 |
| Run 5 | 6:05 | 5:25 | +12.0% | 89th | 5:02 |
| Run 6 | 5:49 | 5:18 | +9.6% | 88th | 4:56 |
| Run 7 | 5:49 | 5:18 | +9.7% | 88th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:41 | -5.3% | 41th | 4:33 |
| Sled Push | strength | 3:36 | 3:16 | +10.0% | 87th | 3:00 |
| Sled Pull | strength | 4:57 | 5:18 | -6.9% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 6:46 | 6:51 | -1.3% | 71th | 6:03 |
| Row | aerobic | 4:41 | 4:58 | -6.0% | 42th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:23 | -19.7% | 35th | 2:09 |
| Sandbag Lunges | strength | 4:44 | 5:24 | -12.5% | 52th | 4:51 |
| Wall Balls | strength | 6:24 | 7:50 | -18.4% | 48th | 6:50 |
| Total Running | running | 39:29 | 37:01 | +6.6% | 84th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength