Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1431
Total Time
1:29:56
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:14 | -6.9% | 54th | 4:54 |
| Run 2 | 4:39 | 5:01 | -7.4% | 58th | 4:39 |
| Run 3 | 5:06 | 5:14 | -2.9% | 66th | 4:53 |
| Run 4 | 5:06 | 5:17 | -3.7% | 65th | 4:55 |
| Run 5 | 5:23 | 5:26 | -1.1% | 72th | 5:02 |
| Run 6 | 5:08 | 5:18 | -3.4% | 65th | 4:56 |
| Run 7 | 5:06 | 5:18 | -4.0% | 64th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:42 | -8.6% | 19th | 4:33 |
| Sled Push | strength | 3:08 | 3:16 | -4.5% | 63th | 3:00 |
| Sled Pull | strength | 4:25 | 5:19 | -17.1% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 6:53 | 6:52 | +0.1% | 73th | 6:03 |
| Row | aerobic | 4:58 | 4:59 | -0.4% | 73th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:23 | -3.8% | 68th | 2:09 |
| Sandbag Lunges | strength | 5:17 | 5:25 | -2.5% | 70th | 4:51 |
| Wall Balls | strength | 11:40 | 7:52 | +48.2% | 98th | 6:50 |
| Total Running | running | 35:21 | 37:05 | -4.7% | 60th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength