Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1432
Total Time
1:29:57
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:14 | +12.7% | 93th | 4:54 |
| Run 2 | 5:35 | 5:01 | +11.2% | 89th | 4:39 |
| Run 3 | 5:51 | 5:15 | +11.4% | 90th | 4:53 |
| Run 4 | 5:38 | 5:17 | +6.4% | 84th | 4:55 |
| Run 5 | 5:55 | 5:26 | +8.7% | 87th | 5:02 |
| Run 6 | 5:50 | 5:18 | +9.7% | 88th | 4:56 |
| Run 7 | 5:54 | 5:18 | +11.1% | 90th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.5% | 86th | 4:33 |
| Sled Push | strength | 2:52 | 3:16 | -12.6% | 44th | 3:00 |
| Sled Pull | strength | 4:23 | 5:19 | -17.7% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 6:55 | 6:52 | +0.6% | 73th | 6:03 |
| Row | aerobic | 4:50 | 4:59 | -3.1% | 59th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:23 | -21.3% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:56 | 5:25 | -9.0% | 58th | 4:51 |
| Wall Balls | strength | 6:02 | 7:52 | -23.4% | 39th | 6:50 |
| Total Running | running | 40:38 | 37:05 | +9.5% | 88th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength