Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1434
Total Time
1:30:00
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:15 | +0.9% | 74th | 4:54 |
| Run 2 | 4:53 | 5:01 | -2.8% | 68th | 4:39 |
| Run 3 | 5:13 | 5:15 | -0.7% | 72th | 4:53 |
| Run 4 | 5:40 | 5:17 | +7.0% | 85th | 4:55 |
| Run 5 | 5:47 | 5:26 | +6.2% | 84th | 5:02 |
| Run 6 | 5:28 | 5:19 | +2.8% | 79th | 4:56 |
| Run 7 | 5:25 | 5:18 | +1.9% | 77th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.5% | 66th | 4:33 |
| Sled Push | strength | 3:39 | 3:16 | +11.2% | 88th | 3:00 |
| Sled Pull | strength | 5:42 | 5:19 | +6.9% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 6:52 | 6:53 | -0.3% | 72th | 6:03 |
| Row | aerobic | 4:45 | 4:59 | -4.8% | 50th | 4:48 |
| Farmers Carry | strength | 2:35 | 2:23 | +7.9% | 83th | 2:09 |
| Sandbag Lunges | strength | 5:08 | 5:25 | -5.4% | 66th | 4:51 |
| Wall Balls | strength | 5:31 | 7:52 | -30.0% | 27th | 6:50 |
| Total Running | running | 37:44 | 37:06 | +1.7% | 76th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength