Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1447
Total Time
1:30:16
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:15 | +3.2% | 79th | 4:54 |
| Run 2 | 4:55 | 5:02 | -2.4% | 70th | 4:39 |
| Run 3 | 5:07 | 5:16 | -2.9% | 67th | 4:53 |
| Run 4 | 4:57 | 5:18 | -6.8% | 57th | 4:55 |
| Run 5 | 7:04 | 5:27 | +29.4% | 99th | 5:02 |
| Run 6 | 5:06 | 5:19 | -4.4% | 64th | 4:56 |
| Run 7 | 5:04 | 5:19 | -4.9% | 62th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.6% | 66th | 4:33 |
| Sled Push | strength | 2:58 | 3:17 | -9.9% | 51th | 3:00 |
| Sled Pull | strength | 4:54 | 5:21 | -8.4% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 5:41 | 6:55 | -17.8% | 45th | 6:03 |
| Row | aerobic | 4:52 | 4:59 | -2.6% | 63th | 4:48 |
| Farmers Carry | strength | 2:33 | 2:24 | +6.1% | 81th | 2:09 |
| Sandbag Lunges | strength | 5:59 | 5:26 | +9.8% | 85th | 4:51 |
| Wall Balls | strength | 10:04 | 7:55 | +27.1% | 93th | 6:50 |
| Total Running | running | 37:39 | 37:12 | +1.2% | 76th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength