Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1451
Total Time
1:30:25
Overall Percentile
73.6
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:16 | -1.1% | 71th | 4:54 |
| Run 2 | 5:07 | 5:02 | +1.4% | 77th | 4:39 |
| Run 3 | 5:30 | 5:16 | +4.2% | 82th | 4:53 |
| Run 4 | 5:37 | 5:19 | +5.6% | 84th | 4:55 |
| Run 5 | 6:06 | 5:28 | +11.5% | 90th | 5:02 |
| Run 6 | 5:52 | 5:20 | +9.8% | 89th | 4:56 |
| Run 7 | 5:28 | 5:20 | +2.4% | 79th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:42 | -9.5% | 15th | 4:33 |
| Sled Push | strength | 2:29 | 3:18 | -24.8% | 16th | 3:00 |
| Sled Pull | strength | 3:58 | 5:21 | -26.0% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 7:10 | 6:56 | +3.3% | 78th | 6:03 |
| Row | aerobic | 4:40 | 4:59 | -6.7% | 40th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:24 | -16.3% | 45th | 2:09 |
| Sandbag Lunges | strength | 6:01 | 5:27 | +10.1% | 85th | 4:51 |
| Wall Balls | strength | 7:58 | 7:56 | +0.3% | 75th | 6:50 |
| Total Running | running | 38:53 | 37:16 | +4.3% | 82th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength