Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1453
Total Time
1:30:27
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:16 | +4.6% | 83th | 4:54 |
| Run 2 | 5:11 | 5:02 | +2.6% | 79th | 4:39 |
| Run 3 | 5:16 | 5:16 | -0.2% | 75th | 4:53 |
| Run 4 | 5:17 | 5:19 | -0.7% | 73th | 4:55 |
| Run 5 | 5:12 | 5:28 | -5.0% | 64th | 5:02 |
| Run 6 | 5:14 | 5:20 | -2.1% | 70th | 4:56 |
| Run 7 | 5:20 | 5:20 | -0.1% | 74th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.8% | 53th | 4:33 |
| Sled Push | strength | 3:14 | 3:18 | -2.1% | 70th | 3:00 |
| Sled Pull | strength | 5:15 | 5:21 | -2.2% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 6:27 | 6:56 | -7.1% | 65th | 6:03 |
| Row | aerobic | 4:50 | 5:00 | -3.3% | 59th | 4:48 |
| Farmers Carry | strength | 3:02 | 2:24 | +25.8% | 95th | 2:09 |
| Sandbag Lunges | strength | 6:28 | 5:27 | +18.3% | 91th | 4:51 |
| Wall Balls | strength | 6:48 | 7:57 | -14.5% | 56th | 6:50 |
| Total Running | running | 37:01 | 37:17 | -0.7% | 72th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength