Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1455
Total Time
1:30:28
Overall Percentile
73.9
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:16 | -19.4% | 15th | 4:54 |
| Run 2 | 4:11 | 5:03 | -17.2% | 28th | 4:39 |
| Run 3 | 4:27 | 5:16 | -15.7% | 29th | 4:53 |
| Run 4 | 4:42 | 5:19 | -11.7% | 43th | 4:55 |
| Run 5 | 4:41 | 5:28 | -14.4% | 36th | 5:02 |
| Run 6 | 4:41 | 5:20 | -12.4% | 41th | 4:56 |
| Run 7 | 4:37 | 5:20 | -13.5% | 37th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:42 | -1.4% | 68th | 4:33 |
| Sled Push | strength | 3:38 | 3:18 | +10.0% | 88th | 3:00 |
| Sled Pull | strength | 7:18 | 5:22 | +36.0% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 7:24 | 6:56 | +6.6% | 81th | 6:03 |
| Row | aerobic | 5:29 | 5:00 | +9.6% | 96th | 4:48 |
| Farmers Carry | strength | 3:16 | 2:24 | +35.4% | 98th | 2:09 |
| Sandbag Lunges | strength | 6:27 | 5:28 | +18.0% | 91th | 4:51 |
| Wall Balls | strength | 8:36 | 7:57 | +8.1% | 82th | 6:50 |
| Total Running | running | 31:34 | 37:17 | -15.3% | 30th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength