Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1458
Total Time
1:30:30
Overall Percentile
74.0
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:16 | -2.7% | 68th | 4:54 |
| Run 2 | 4:43 | 5:03 | -6.6% | 61th | 4:39 |
| Run 3 | 5:23 | 5:16 | +1.9% | 79th | 4:53 |
| Run 4 | 5:31 | 5:19 | +3.6% | 81th | 4:55 |
| Run 5 | 5:36 | 5:28 | +2.3% | 79th | 5:02 |
| Run 6 | 5:23 | 5:20 | +0.7% | 77th | 4:56 |
| Run 7 | 5:25 | 5:20 | +1.4% | 77th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:42 | +11.3% | 99th | 4:33 |
| Sled Push | strength | 3:50 | 3:18 | +16.0% | 93th | 3:00 |
| Sled Pull | strength | 5:57 | 5:22 | +10.8% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 7:07 | 6:56 | +2.4% | 77th | 6:03 |
| Row | aerobic | 4:54 | 5:00 | -2.0% | 66th | 4:48 |
| Farmers Carry | strength | 2:39 | 2:24 | +9.8% | 85th | 2:09 |
| Sandbag Lunges | strength | 5:14 | 5:28 | -4.3% | 68th | 4:51 |
| Wall Balls | strength | 6:08 | 7:57 | -22.9% | 42th | 6:50 |
| Total Running | running | 37:09 | 37:18 | -0.4% | 73th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength