Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1461
Total Time
1:30:41
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:17 | +5.3% | 84th | 4:54 |
| Run 2 | 5:10 | 5:03 | +2.1% | 78th | 4:39 |
| Run 3 | 5:35 | 5:17 | +5.5% | 85th | 4:53 |
| Run 4 | 5:42 | 5:20 | +6.8% | 86th | 4:55 |
| Run 5 | 5:57 | 5:29 | +8.4% | 87th | 5:02 |
| Run 6 | 6:15 | 5:21 | +16.7% | 95th | 4:56 |
| Run 7 | 5:51 | 5:21 | +9.3% | 89th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:43 | -12.4% | 5th | 4:33 |
| Sled Push | strength | 2:31 | 3:18 | -24.0% | 18th | 3:00 |
| Sled Pull | strength | 6:10 | 5:23 | +14.5% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 5:30 | 6:58 | -21.1% | 40th | 6:03 |
| Row | aerobic | 4:21 | 5:00 | -13.1% | 6th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:25 | -13.9% | 51th | 2:09 |
| Sandbag Lunges | strength | 5:50 | 5:29 | +6.3% | 82th | 4:51 |
| Wall Balls | strength | 6:03 | 7:59 | -24.3% | 40th | 6:50 |
| Total Running | running | 40:04 | 37:22 | +7.2% | 86th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength