Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1462
Total Time
1:30:43
Overall Percentile
74.2
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:17 | -7.7% | 54th | 4:54 |
| Run 2 | 4:38 | 5:03 | -8.5% | 57th | 4:39 |
| Run 3 | 5:05 | 5:17 | -4.0% | 66th | 4:53 |
| Run 4 | 4:53 | 5:20 | -8.5% | 53th | 4:55 |
| Run 5 | 5:17 | 5:29 | -3.7% | 67th | 5:02 |
| Run 6 | 5:05 | 5:21 | -5.1% | 63th | 4:56 |
| Run 7 | 5:06 | 5:21 | -4.7% | 64th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.0% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.1% | 75th | 4:33 |
| Sled Push | strength | 3:22 | 3:18 | +1.6% | 78th | 3:00 |
| Sled Pull | strength | 5:53 | 5:23 | +9.2% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 5:32 | 6:58 | -20.7% | 41th | 6:03 |
| Row | aerobic | 5:02 | 5:00 | +0.5% | 77th | 4:48 |
| Farmers Carry | strength | 3:35 | 2:25 | +48.0% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:23 | 5:29 | -1.9% | 72th | 4:51 |
| Wall Balls | strength | 9:59 | 7:59 | +24.9% | 92th | 6:50 |
| Total Running | running | 34:57 | 37:23 | -6.5% | 58th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength