Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1464
Total Time
1:30:48
Overall Percentile
74.3
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:17 | +7.4% | 87th | 4:54 |
| Run 2 | 5:15 | 5:04 | +3.6% | 81th | 4:39 |
| Run 3 | 5:34 | 5:17 | +5.1% | 84th | 4:53 |
| Run 4 | 5:27 | 5:20 | +2.0% | 79th | 4:55 |
| Run 5 | 5:20 | 5:29 | -2.9% | 70th | 5:02 |
| Run 6 | 5:23 | 5:21 | +0.4% | 77th | 4:56 |
| Run 7 | 5:13 | 5:21 | -2.6% | 70th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:43 | +4.8% | 90th | 4:33 |
| Sled Push | strength | 2:43 | 3:18 | -18.1% | 32th | 3:00 |
| Sled Pull | strength | 7:10 | 5:23 | +32.9% | 98th | 4:49 |
| Burpee Broad Jump | aerobic | 4:55 | 6:59 | -29.6% | 25th | 6:03 |
| Row | aerobic | 4:56 | 5:00 | -1.5% | 69th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:25 | -16.1% | 47th | 2:09 |
| Sandbag Lunges | strength | 5:05 | 5:29 | -7.5% | 64th | 4:51 |
| Wall Balls | strength | 9:59 | 8:00 | +24.7% | 92th | 6:50 |
| Total Running | running | 37:53 | 37:25 | +1.2% | 77th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength