Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1476
Total Time
1:30:59
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:18 | -0.3% | 73th | 4:54 |
| Run 2 | 4:44 | 5:04 | -6.8% | 62th | 4:39 |
| Run 3 | 5:01 | 5:18 | -5.5% | 62th | 4:53 |
| Run 4 | 5:07 | 5:21 | -4.4% | 66th | 4:55 |
| Run 5 | 5:16 | 5:30 | -4.3% | 67th | 5:02 |
| Run 6 | 5:18 | 5:22 | -1.4% | 73th | 4:56 |
| Run 7 | 5:11 | 5:22 | -3.5% | 68th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.5% | 78th | 4:33 |
| Sled Push | strength | 4:00 | 3:19 | +20.3% | 95th | 3:00 |
| Sled Pull | strength | 5:37 | 5:24 | +3.9% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 6:42 | 7:00 | -4.4% | 70th | 6:03 |
| Row | aerobic | 5:03 | 5:00 | +0.7% | 79th | 4:48 |
| Farmers Carry | strength | 2:55 | 2:25 | +20.0% | 93th | 2:09 |
| Sandbag Lunges | strength | 5:14 | 5:30 | -5.0% | 68th | 4:51 |
| Wall Balls | strength | 8:02 | 8:02 | -0.0% | 76th | 6:50 |
| Total Running | running | 35:54 | 37:29 | -4.2% | 65th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength