Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1480
Total Time
1:31:09
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:18 | +0.1% | 75th | 4:54 |
| Run 2 | 5:11 | 5:05 | +1.9% | 79th | 4:39 |
| Run 3 | 5:28 | 5:18 | +2.8% | 81th | 4:53 |
| Run 4 | 5:25 | 5:21 | +1.0% | 78th | 4:55 |
| Run 5 | 5:28 | 5:30 | -0.9% | 75th | 5:02 |
| Run 6 | 5:17 | 5:22 | -1.9% | 73th | 4:56 |
| Run 7 | 5:17 | 5:22 | -1.8% | 72th | 4:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:43 | -5.9% | 41th | 4:33 |
| Sled Push | strength | 3:12 | 3:19 | -3.9% | 68th | 3:00 |
| Sled Pull | strength | 4:52 | 5:25 | -10.2% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 8:05 | 7:01 | +15.0% | 89th | 6:03 |
| Row | aerobic | 4:48 | 5:01 | -4.4% | 55th | 4:48 |
| Farmers Carry | strength | 2:52 | 2:26 | +17.6% | 92th | 2:09 |
| Sandbag Lunges | strength | 5:50 | 5:31 | +5.6% | 82th | 4:51 |
| Wall Balls | strength | 6:50 | 8:03 | -15.2% | 56th | 6:50 |
| Total Running | running | 37:25 | 37:33 | -0.4% | 75th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength