Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1488
Total Time
1:31:23
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:19 | +10.5% | 92th | 4:54 |
| Run 2 | 5:12 | 5:06 | +1.9% | 80th | 4:39 |
| Run 3 | 5:35 | 5:19 | +4.8% | 85th | 4:53 |
| Run 4 | 5:33 | 5:22 | +3.3% | 82th | 4:55 |
| Run 5 | 5:40 | 5:31 | +2.5% | 81th | 5:02 |
| Run 6 | 5:42 | 5:23 | +5.6% | 85th | 4:56 |
| Run 7 | 5:45 | 5:23 | +6.7% | 87th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.1% | 72th | 4:33 |
| Sled Push | strength | 3:25 | 3:20 | +2.3% | 80th | 3:00 |
| Sled Pull | strength | 5:17 | 5:26 | -2.8% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 7:22 | 7:03 | +4.4% | 81th | 6:03 |
| Row | aerobic | 4:36 | 5:01 | -8.5% | 32th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:26 | -12.8% | 56th | 2:09 |
| Sandbag Lunges | strength | 6:02 | 5:32 | +8.8% | 85th | 4:51 |
| Wall Balls | strength | 7:10 | 8:05 | -11.5% | 62th | 6:50 |
| Total Running | running | 39:20 | 37:38 | +4.5% | 84th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength