Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1493
Total Time
1:31:35
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +4.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:19 | -8.4% | 54th | 4:54 |
| Run 2 | 4:39 | 5:06 | -9.0% | 58th | 4:39 |
| Run 3 | 4:57 | 5:20 | -7.3% | 59th | 4:53 |
| Run 4 | 5:21 | 5:23 | -0.7% | 76th | 4:55 |
| Run 5 | 5:23 | 5:32 | -2.8% | 72th | 5:02 |
| Run 6 | 5:26 | 5:24 | +0.5% | 78th | 4:56 |
| Run 7 | 5:23 | 5:24 | -0.3% | 76th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -1.9% | 68th | 4:33 |
| Sled Push | strength | 3:29 | 3:20 | +4.0% | 83th | 3:00 |
| Sled Pull | strength | 5:44 | 5:27 | +5.2% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 7:21 | 7:04 | +3.8% | 80th | 6:03 |
| Row | aerobic | 5:18 | 5:01 | +5.3% | 90th | 4:48 |
| Farmers Carry | strength | 3:11 | 2:27 | +29.8% | 97th | 2:09 |
| Sandbag Lunges | strength | 5:51 | 5:33 | +5.2% | 82th | 4:51 |
| Wall Balls | strength | 6:58 | 8:07 | -14.3% | 59th | 6:50 |
| Total Running | running | 36:02 | 37:42 | -4.5% | 65th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength