Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1498
Total Time
1:31:40
Overall Percentile
76.0
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 74.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.6%
Race avg drop: +5.8%
Trend per run: +18.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:20 | +6.5% | 87th | 4:54 |
| Run 2 | 5:38 | 5:07 | +10.1% | 90th | 4:39 |
| Run 3 | 5:33 | 5:20 | +3.8% | 84th | 4:53 |
| Run 4 | 5:23 | 5:23 | -0.1% | 76th | 4:55 |
| Run 5 | 5:23 | 5:32 | -2.9% | 72th | 5:02 |
| Run 6 | 15:03 | 5:24 | +178.1% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.6% | 83th | 4:33 |
| Sled Push | strength | 3:33 | 3:21 | +5.9% | 85th | 3:00 |
| Sled Pull | strength | 5:59 | 5:27 | +9.6% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 5:56 | 7:05 | -16.3% | 52th | 6:03 |
| Row | aerobic | 5:02 | 5:02 | -0.0% | 77th | 4:48 |
| Sandbag Lunges | strength | 5:20 | 5:34 | -4.3% | 71th | 4:51 |
| Wall Balls | strength | 7:31 | 8:08 | -7.7% | 69th | 6:50 |
| Total Running | running | 42:41 | 37:44 | +13.1% | 94th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength