Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1499
Total Time
1:31:42
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +4.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:20 | +16.1% | 97th | 4:54 |
| Run 2 | 4:26 | 5:07 | -13.4% | 43th | 4:39 |
| Run 3 | 4:39 | 5:20 | -13.0% | 41th | 4:53 |
| Run 4 | 4:36 | 5:23 | -14.7% | 36th | 4:55 |
| Run 5 | 4:34 | 5:32 | -17.7% | 30th | 5:02 |
| Run 6 | 4:42 | 5:24 | -13.2% | 43th | 4:56 |
| Run 7 | 4:41 | 5:24 | -13.4% | 41th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.9% | 74th | 4:33 |
| Sled Push | strength | 2:16 | 3:21 | -32.4% | 6th | 3:00 |
| Sled Pull | strength | 6:32 | 5:27 | +19.6% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 6:50 | 7:05 | -3.7% | 72th | 6:03 |
| Row | aerobic | 4:46 | 5:02 | -5.3% | 52th | 4:48 |
| Farmers Carry | strength | 3:00 | 2:27 | +22.1% | 95th | 2:09 |
| Sandbag Lunges | strength | 6:04 | 5:34 | +8.9% | 86th | 4:51 |
| Wall Balls | strength | 11:19 | 8:08 | +38.9% | 97th | 6:50 |
| Total Running | running | 33:50 | 37:45 | -10.4% | 48th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength