Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Paul Carrington
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1501
Total Time
1:31:46
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +4.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:20 | -4.5% | 66th | 4:54 |
| Run 2 | 6:10 | 5:07 | +20.4% | 97th | 4:39 |
| Run 3 | 6:34 | 5:20 | +22.7% | 98th | 4:53 |
| Run 4 | 6:50 | 5:23 | +26.6% | 100th | 4:55 |
| Run 5 | 6:55 | 5:33 | +24.6% | 98th | 5:02 |
| Run 6 | 6:58 | 5:25 | +28.6% | 100th | 4:56 |
| Run 7 | 6:57 | 5:24 | +28.4% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 20.4% below expected on total running time
- → Specific weakness: Total Running - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:44 | -5.9% | 43th | 4:33 |
| Sled Push | strength | 3:03 | 3:21 | -9.2% | 57th | 3:00 |
| Sled Pull | strength | 4:02 | 5:27 | -26.2% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 5:23 | 7:06 | -24.2% | 38th | 6:03 |
| Row | aerobic | 4:34 | 5:02 | -9.3% | 28th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:27 | -18.0% | 45th | 2:09 |
| Sandbag Lunges | strength | 6:26 | 5:34 | +15.3% | 90th | 4:51 |
| Wall Balls | strength | 5:50 | 8:09 | -28.5% | 35th | 6:50 |
| Total Running | running | 45:30 | 37:47 | +20.4% | 98th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength