Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lorcan Collins
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1504
Total Time
1:31:52
Overall Percentile
76.3
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:20 | -0.9% | 74th | 4:54 |
| Run 2 | 4:51 | 5:07 | -5.4% | 67th | 4:39 |
| Run 3 | 4:59 | 5:21 | -6.9% | 61th | 4:53 |
| Run 4 | 5:16 | 5:24 | -2.5% | 72th | 4:55 |
| Run 5 | 5:14 | 5:33 | -5.8% | 65th | 5:02 |
| Run 6 | 5:19 | 5:25 | -2.0% | 74th | 4:56 |
| Run 7 | 5:48 | 5:25 | +7.1% | 88th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.3% | 90th | 4:33 |
| Sled Push | strength | 3:36 | 3:21 | +7.1% | 87th | 3:00 |
| Sled Pull | strength | 6:03 | 5:28 | +10.5% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 5:02 | 7:07 | -29.3% | 28th | 6:03 |
| Row | aerobic | 5:18 | 5:02 | +5.2% | 90th | 4:48 |
| Farmers Carry | strength | 2:47 | 2:27 | +13.0% | 90th | 2:09 |
| Sandbag Lunges | strength | 5:18 | 5:35 | -5.1% | 70th | 4:51 |
| Wall Balls | strength | 9:16 | 8:10 | +13.4% | 88th | 6:50 |
| Total Running | running | 36:45 | 37:49 | -2.8% | 69th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength