Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1507
Total Time
1:31:58
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:21 | +5.6% | 87th | 4:54 |
| Run 2 | 5:18 | 5:08 | +3.2% | 83th | 4:39 |
| Run 3 | 5:40 | 5:21 | +5.7% | 87th | 4:53 |
| Run 4 | 5:40 | 5:24 | +4.8% | 85th | 4:55 |
| Run 5 | 5:58 | 5:33 | +7.2% | 88th | 5:02 |
| Run 6 | 5:47 | 5:25 | +6.5% | 87th | 4:56 |
| Run 7 | 6:23 | 5:25 | +17.7% | 96th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:44 | -6.7% | 38th | 4:33 |
| Sled Push | strength | 2:51 | 3:21 | -15.3% | 42th | 3:00 |
| Sled Pull | strength | 4:29 | 5:28 | -18.2% | 43th | 4:49 |
| Burpee Broad Jump | aerobic | 6:49 | 7:07 | -4.4% | 72th | 6:03 |
| Row | aerobic | 4:42 | 5:02 | -6.8% | 44th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:28 | +2.7% | 81th | 2:09 |
| Sandbag Lunges | strength | 5:18 | 5:35 | -5.3% | 70th | 4:51 |
| Wall Balls | strength | 8:05 | 8:11 | -1.3% | 77th | 6:50 |
| Total Running | running | 40:25 | 37:51 | +6.8% | 87th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength