Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
1511
Total Time
1:32:01
Overall Percentile
76.7
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:21 | -6.3% | 61th | 4:54 |
| Run 2 | 4:41 | 5:08 | -8.8% | 59th | 4:39 |
| Run 3 | 4:58 | 5:21 | -7.4% | 60th | 4:53 |
| Run 4 | 5:21 | 5:24 | -1.1% | 76th | 4:55 |
| Run 5 | 5:14 | 5:34 | -6.0% | 65th | 5:02 |
| Run 6 | 5:02 | 5:25 | -7.3% | 60th | 4:56 |
| Run 7 | 5:20 | 5:25 | -1.7% | 74th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -2.8% | 64th | 4:33 |
| Sled Push | strength | 3:30 | 3:22 | +3.9% | 83th | 3:00 |
| Sled Pull | strength | 5:20 | 5:29 | -2.8% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 6:29 | 7:08 | -9.2% | 65th | 6:03 |
| Row | aerobic | 4:56 | 5:02 | -2.2% | 69th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:28 | -11.6% | 60th | 2:09 |
| Sandbag Lunges | strength | 5:25 | 5:36 | -3.3% | 73th | 4:51 |
| Wall Balls | strength | 11:36 | 8:11 | +41.5% | 98th | 6:50 |
| Total Running | running | 35:37 | 37:52 | -6.0% | 62th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength