Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1528
Total Time
1:32:38
Overall Percentile
77.5
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:23 | +7.3% | 90th | 4:54 |
| Run 2 | 5:07 | 5:10 | -1.0% | 77th | 4:39 |
| Run 3 | 5:16 | 5:23 | -2.4% | 75th | 4:53 |
| Run 4 | 5:15 | 5:26 | -3.6% | 71th | 4:55 |
| Run 5 | 5:30 | 5:36 | -1.9% | 76th | 5:02 |
| Run 6 | 5:28 | 5:27 | +0.0% | 79th | 4:56 |
| Run 7 | 5:23 | 5:27 | -1.4% | 76th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:45 | +3.9% | 90th | 4:33 |
| Sled Push | strength | 2:56 | 3:23 | -13.6% | 49th | 3:00 |
| Sled Pull | strength | 5:01 | 5:31 | -9.3% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 8:13 | 7:12 | +13.9% | 91th | 6:03 |
| Row | aerobic | 4:54 | 5:03 | -3.2% | 66th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:29 | -21.1% | 40th | 2:09 |
| Sandbag Lunges | strength | 5:33 | 5:39 | -1.8% | 76th | 4:51 |
| Wall Balls | strength | 8:23 | 8:17 | +1.1% | 80th | 6:50 |
| Total Running | running | 37:46 | 38:06 | -0.9% | 77th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength