Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1532
Total Time
1:32:43
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: +4.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:23 | +0.2% | 78th | 4:54 |
| Run 2 | 6:27 | 5:10 | +24.6% | 99th | 4:39 |
| Run 3 | 5:02 | 5:24 | -6.8% | 63th | 4:53 |
| Run 4 | 4:54 | 5:26 | -10.1% | 54th | 4:55 |
| Run 5 | 5:11 | 5:36 | -7.6% | 63th | 5:02 |
| Run 6 | 5:01 | 5:28 | -8.3% | 59th | 4:56 |
| Run 7 | 4:56 | 5:27 | -9.7% | 55th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -1.0% | 75th | 4:33 |
| Sled Push | strength | 4:04 | 3:23 | +19.7% | 96th | 3:00 |
| Sled Pull | strength | 5:27 | 5:32 | -1.6% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 7:28 | 7:13 | +3.4% | 82th | 6:03 |
| Row | aerobic | 5:25 | 5:03 | +7.0% | 94th | 4:48 |
| Farmers Carry | strength | 2:40 | 2:29 | +6.9% | 86th | 2:09 |
| Sandbag Lunges | strength | 5:06 | 5:39 | -9.9% | 65th | 4:51 |
| Wall Balls | strength | 6:55 | 8:18 | -16.7% | 58th | 6:50 |
| Total Running | running | 36:55 | 38:08 | -3.2% | 71th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength