Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jason Grenham
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1535
Total Time
1:32:47
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:23 | +4.7% | 87th | 4:54 |
| Run 2 | 5:18 | 5:10 | +2.3% | 83th | 4:39 |
| Run 3 | 5:53 | 5:24 | +8.8% | 91th | 4:53 |
| Run 4 | 5:58 | 5:27 | +9.4% | 91th | 4:55 |
| Run 5 | 5:49 | 5:36 | +3.6% | 84th | 5:02 |
| Run 6 | 5:55 | 5:28 | +8.1% | 90th | 4:56 |
| Run 7 | 6:02 | 5:28 | +10.3% | 93th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.1% | 75th | 4:33 |
| Sled Push | strength | 3:48 | 3:24 | +11.8% | 92th | 3:00 |
| Sled Pull | strength | 5:34 | 5:32 | +0.4% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 7:10 | 7:13 | -0.9% | 78th | 6:03 |
| Row | aerobic | 4:47 | 5:03 | -5.6% | 54th | 4:48 |
| Farmers Carry | strength | 2:37 | 2:29 | +4.8% | 84th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 5:39 | -10.9% | 63th | 4:51 |
| Wall Balls | strength | 5:49 | 8:18 | -30.1% | 35th | 6:50 |
| Total Running | running | 40:34 | 38:10 | +6.3% | 88th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength