Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ernie Wilkes
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1550
Total Time
1:33:08
Overall Percentile
78.6
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:24 | +12.7% | 95th | 4:54 |
| Run 2 | 4:42 | 5:11 | -9.6% | 60th | 4:39 |
| Run 3 | 5:08 | 5:25 | -5.4% | 68th | 4:53 |
| Run 4 | 5:07 | 5:28 | -6.5% | 66th | 4:55 |
| Run 5 | 7:05 | 5:38 | +25.7% | 99th | 5:02 |
| Run 6 | 5:15 | 5:29 | -4.5% | 71th | 4:56 |
| Run 7 | 5:03 | 5:29 | -8.0% | 61th | 4:56 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:46 | -7.9% | 34th | 4:33 |
| Sled Push | strength | 3:34 | 3:24 | +4.4% | 86th | 3:00 |
| Sled Pull | strength | 5:57 | 5:34 | +6.8% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 8:04 | 7:16 | +10.9% | 89th | 6:03 |
| Row | aerobic | 4:51 | 5:04 | -4.4% | 61th | 4:48 |
| Farmers Carry | strength | 2:31 | 2:30 | +0.3% | 80th | 2:09 |
| Sandbag Lunges | strength | 4:46 | 5:41 | -16.3% | 53th | 4:51 |
| Wall Balls | strength | 7:51 | 8:22 | -6.2% | 74th | 6:50 |
| Total Running | running | 38:26 | 38:18 | +0.3% | 80th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength