Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1557
Total Time
1:33:23
Overall Percentile
79.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +4.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:25 | -9.1% | 57th | 4:54 |
| Run 2 | 6:12 | 5:12 | +19.0% | 97th | 4:39 |
| Run 3 | 4:50 | 5:26 | -11.1% | 52th | 4:53 |
| Run 4 | 4:58 | 5:29 | -9.5% | 58th | 4:55 |
| Run 5 | 5:09 | 5:38 | -8.8% | 61th | 5:02 |
| Run 6 | 4:56 | 5:30 | -10.4% | 54th | 4:56 |
| Run 7 | 4:49 | 5:30 | -12.4% | 49th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:46 | -2.4% | 70th | 4:33 |
| Sled Push | strength | 3:46 | 3:25 | +10.0% | 91th | 3:00 |
| Sled Pull | strength | 5:19 | 5:35 | -4.9% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 7:43 | 7:18 | +5.6% | 85th | 6:03 |
| Row | aerobic | 5:25 | 5:04 | +6.6% | 94th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:31 | -6.7% | 71th | 2:09 |
| Sandbag Lunges | strength | 5:49 | 5:43 | +1.7% | 82th | 4:51 |
| Wall Balls | strength | 10:17 | 8:24 | +22.3% | 94th | 6:50 |
| Total Running | running | 35:50 | 38:23 | -6.7% | 64th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength