Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mark Lyons
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1562
Total Time
1:33:32
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: +4.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:26 | -10.1% | 54th | 4:54 |
| Run 2 | 5:56 | 5:13 | +13.7% | 94th | 4:39 |
| Run 3 | 6:43 | 5:26 | +23.3% | 99th | 4:53 |
| Run 4 | 4:57 | 5:29 | -9.9% | 57th | 4:55 |
| Run 5 | 4:55 | 5:39 | -13.1% | 49th | 5:02 |
| Run 6 | 7:14 | 5:31 | +31.1% | 100th | 4:56 |
| Run 7 | 6:52 | 5:30 | +24.6% | 99th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:47 | -5.6% | 51th | 4:33 |
| Sled Push | strength | 2:36 | 3:25 | -24.2% | 24th | 3:00 |
| Sled Pull | strength | 4:22 | 5:36 | -22.0% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 5:16 | 7:19 | -28.1% | 35th | 6:03 |
| Row | aerobic | 4:59 | 5:05 | -2.0% | 74th | 4:48 |
| Farmers Carry | strength | 2:51 | 2:31 | +12.9% | 92th | 2:09 |
| Sandbag Lunges | strength | 5:15 | 5:43 | -8.4% | 69th | 4:51 |
| Wall Balls | strength | 7:19 | 8:25 | -13.2% | 65th | 6:50 |
| Total Running | running | 41:30 | 38:27 | +7.9% | 91th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength