Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:10 | -5.2% | 39th | 5:08 |
| Run 2 | 6:09 | 6:12 | -0.9% | 55th | 6:10 |
| Run 3 | 6:36 | 6:26 | +2.6% | 63th | 6:24 |
| Run 4 | 6:35 | 6:27 | +1.9% | 60th | 6:25 |
| Run 5 | 6:33 | 6:35 | -0.5% | 53th | 6:33 |
| Run 6 | 6:56 | 6:31 | +6.2% | 73th | 6:29 |
| Run 7 | 6:59 | 6:31 | +7.0% | 74th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:29 | +4.9% | 85th | 4:29 |
| Sled Push | strength | 1:54 | 1:35 | +19.3% | 92th | 1:35 |
| Sled Pull | strength | 3:53 | 3:43 | +4.2% | 66th | 3:42 |
| Burpee Broad Jump | aerobic | 2:57 | 3:57 | -25.4% | 11th | 3:55 |
| Row | aerobic | 5:10 | 5:00 | +3.1% | 72th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.6% | 68th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 3:30 | -4.6% | 47th | 3:29 |
| Wall Balls | strength | 4:09 | 4:06 | +0.9% | 61th | 4:05 |
| Total Running | running | 44:42 | 44:34 | +0.3% | 56th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength