Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1564
Total Time
1:33:34
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:26 | +8.2% | 92th | 4:54 |
| Run 2 | 5:35 | 5:13 | +6.9% | 89th | 4:39 |
| Run 3 | 5:33 | 5:26 | +1.9% | 84th | 4:53 |
| Run 4 | 5:43 | 5:29 | +4.0% | 86th | 4:55 |
| Run 5 | 5:33 | 5:39 | -1.9% | 77th | 5:02 |
| Run 6 | 5:51 | 5:31 | +6.0% | 89th | 4:56 |
| Run 7 | 5:54 | 5:30 | +7.1% | 90th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:47 | -7.4% | 38th | 4:33 |
| Sled Push | strength | 3:53 | 3:25 | +13.1% | 94th | 3:00 |
| Sled Pull | strength | 5:49 | 5:36 | +3.8% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 5:35 | 7:19 | -23.8% | 42th | 6:03 |
| Row | aerobic | 4:51 | 5:05 | -4.6% | 61th | 4:48 |
| Farmers Carry | strength | 2:55 | 2:31 | +15.5% | 93th | 2:09 |
| Sandbag Lunges | strength | 6:46 | 5:44 | +18.0% | 94th | 4:51 |
| Wall Balls | strength | 6:34 | 8:26 | -22.2% | 51th | 6:50 |
| Total Running | running | 40:02 | 38:28 | +4.1% | 86th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength