Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1567
Total Time
1:33:38
Overall Percentile
79.5
Lower is faster
Athlete
James Hoskyns-jones
United Kingdom

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +4.4%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:26 +0.5% 81th 4:54
Run 2 5:13 5:13 -0.2% 80th 4:39
Run 3 5:30 5:27 +0.9% 82th 4:53
Run 4 5:38 5:29 +2.4% 84th 4:55
Run 5 6:02 5:39 +6.5% 89th 5:02
Run 6 5:46 5:31 +4.4% 87th 4:56
Run 7 5:41 5:30 +3.1% 85th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:47 -4.3% 60th 4:33
Sled Push strength 3:24 3:26 -1.0% 79th 3:00
Sled Pull strength 4:34 5:36 -18.6% 47th 4:49
Burpee Broad Jump aerobic 7:02 7:20 -4.2% 76th 6:03
Row aerobic 4:48 5:05 -5.7% 55th 4:48
Farmers Carry strength 2:13 2:31 -12.3% 62th 2:09
Sandbag Lunges strength 7:34 5:44 +31.8% 99th 4:51
Wall Balls strength 6:44 8:26 -20.3% 54th 6:50
Total Running running 39:18 38:29 +2.1% 84th 34:36

How to Read This Analysis