James Hoskyns-jones
United Kingdom
35-39
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
141
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (Burpee Broad Jump, Row)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Category Performance
strength
-4.0%
vs expected
aerobic
+5.7%
vs expected
running
+5.6%
vs expected
Cardiff 2025 - S8
hyrox_men
1567
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 31.8% slower than expected
Category Performance
aerobic
-4.7%
vs expected
strength
-4.1%
vs expected
running
+2.1%
vs expected