Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with James Hoskyns-jones
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
141
Total Time
1:14:08
Overall Percentile
43.1
Lower is faster
Category Performance Summary
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+5.7%
vs expected performance
• Burpee Broad Jump
• Row
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +5.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:15 | +3.6% | 55th | 4:24 |
| Run 2 | 4:12 | 3:59 | +5.3% | 60th | 4:09 |
| Run 3 | 4:26 | 4:13 | +4.9% | 58th | 4:24 |
| Run 4 | 4:37 | 4:17 | +7.4% | 67th | 4:29 |
| Run 5 | 4:31 | 4:21 | +3.5% | 55th | 4:34 |
| Run 6 | 4:37 | 4:16 | +8.0% | 67th | 4:28 |
| Run 7 | 4:42 | 4:20 | +8.3% | 68th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:07 | 3:00 | +3.4% | 49th | 3:13 |
| Sled Pull | strength | 4:43 | 5:05 | -7.3% | 30th | 5:32 |
| Burpee Broad Jump | aerobic | 5:01 | 4:32 | +10.5% | 57th | 4:58 |
| Row | aerobic | 4:30 | 4:27 | +0.9% | 48th | 4:33 |
| Farmers Carry | strength | 1:57 | 2:01 | -4.1% | 40th | 2:14 |
| Sandbag Lunges | strength | 4:43 | 4:27 | +5.8% | 53th | 4:48 |
| Wall Balls | strength | 4:58 | 6:03 | -18.0% | 15th | 6:38 |
| Total Running | running | 31:30 | 29:50 | +5.6% | 58th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength