Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1568
Total Time
1:33:39
Overall Percentile
79.5
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:26 | +5.1% | 88th | 4:54 |
| Run 2 | 4:28 | 5:13 | -14.5% | 45th | 4:39 |
| Run 3 | 5:15 | 5:27 | -3.7% | 74th | 4:53 |
| Run 4 | 5:00 | 5:30 | -9.1% | 60th | 4:55 |
| Run 5 | 5:12 | 5:39 | -8.2% | 64th | 5:02 |
| Run 6 | 5:12 | 5:31 | -5.9% | 69th | 4:56 |
| Run 7 | 5:01 | 5:30 | -9.1% | 59th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.3% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.6% | 64th | 4:33 |
| Sled Push | strength | 5:12 | 3:26 | +51.3% | 100th | 3:00 |
| Sled Pull | strength | 6:21 | 5:36 | +13.2% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 7:11 | 7:20 | -2.1% | 78th | 6:03 |
| Row | aerobic | 5:09 | 5:05 | +1.2% | 84th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:31 | -8.4% | 68th | 2:09 |
| Sandbag Lunges | strength | 5:18 | 5:44 | -7.7% | 70th | 4:51 |
| Wall Balls | strength | 6:48 | 8:27 | -19.5% | 56th | 6:50 |
| Total Running | running | 35:51 | 38:29 | -6.9% | 64th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength